Exercising and Wellness

 It's the little things that make all the difference.

Exercise to stay healthy

Join The Global Health Conference Health Coach Summit May 25-28, 2023

You've been thinking about this lately as I've been trying to get back into a regular exercise routine. It feels like life just keeps getting in the way, and then there are days when you're so tired from work that you can barely make it through a full day of work, let alone go out for a run.

But then you think about all the benefits of exercise: better sleep, more energy throughout the day, improved mood, more self-confidence… it's hard to come up with an excuse not to take care of yourself and feel good.

So, today, instead of focusing on what you should do and feeling guilty when you don't manage to fit in your workout, you're going to focus on what small things are within your control and how they add up over time.

Here are curated articles you can read to help you stay healthy.

• Setting Health Goals — How to Make and Achieve SMART Goals

• How Walking Replaced Gym As My Favorite Daily Routine

• Don’t Let Cholesterol Decide Your Future — Get A Health Check
  
  
• How Your Diet Can Affect Your Bowel Movement

• Almost Burned Out? 6 Ways To Get Your Spark Back

• The Role of Healthy Fats in a Balanced Diet

• Stressed Out? Try These Easy Home Workout

• How To Eat What You Want and Still Lose Weight

• Ways to Boost Your Energy Without Caffeine or Sugar

• 7 Unintended Benefits of Assertiveness

• Day 1: Drink at Least 8 Glasses of Water (28 Days Healthy Habits Challenge)

• Day 2: Eat Moderate Servings of Fruits and Vegetables

Join The Global Health Conference Health Coach Summit May 25-28, 2023